Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations

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Purpose:

To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.To build motivation for improving general self-care habits.

Recommended for: enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace.

Recommended use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.

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