The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits

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A friendly and incredibly effective approach to self-help and self-improvement by behavioural change specialist shahroo izadi. ‘A game-changing book.’ – evening standard map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of Secretary of-secretary of directing she shed over eight stone (and has kept it off ever since). professional training coupled with personal experience led her to develop the kindness method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In the kindness method, behavioural change specialist shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

From the Publisher

Publisher ‏ : ‎ Pan Macmillan UK (26 July 2021); The Smithson, 6 Briset Street, London EC1M 5NR
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1509881832
ISBN-13 ‏ : ‎ 978-1509881833
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 12.9 x 1.4 x 19.7 cm
Importer ‏ : ‎ Pan Macmillan Publishing
Packer ‏ : ‎ AAJ Enterprises
Generic Name ‏ : ‎ Book
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