STOTT PILATES Matwork Flow with Weights

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Matwork Flow with Weights

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

FEATURING:

• Workout Level – Intermediate (Level 3 of 5)
• Language Track – English
• Equipment Required – Mat and Mini Hand Weights
• Number of Exercises – 67 exercises
• Workout time is 21 minutes DVD Length is 60 minutes

Language ‏ : ‎ English
Product Dimensions ‏ : ‎ 1.45 x 18.92 x 13.64 cm; 90.72 g
Item model number ‏ : ‎ DV-81239
Media Format ‏ : ‎ DVD
Release date ‏ : ‎ 20 November 2012
Studio ‏ : ‎ Stott Pilates
ASIN ‏ : ‎ B00AFSSMNO
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1
Manufacturer ‏ : ‎ Stott Pilates
Item Weight ‏ : ‎ 90.7 g
Item Dimensions LxWxH ‏ : ‎ 14 x 189 x 136 Millimeters
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