Pilates & Yoga

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Category: Yoga & Pilates

Description

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By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett’s colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.
Publisher ‏ : ‎ Carlton Books Ltd (1 January 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1844429997
ISBN-13 ‏ : ‎ 978-1844429998
Item Weight ‏ : ‎ 680 g
Country of Origin ‏ : ‎ USA
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