Hip Band Exercises to Transform Your Booty

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What can these bands bring to you? – A healthier & regular lifestyle – Perfect peach butt – Curvy figure – Slim Legs – Firm Abs Why choose us? ✔Designed for your convenience, these exercise bands are rubbered inside, providing you an anti-slip exercising experience. ✔Made of high-quality fabric, these bands are elastic and durable. ✔For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (15-25lbs), pink for medium (25-35lbs), and purple for heavy (35-45lbs). ✔With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution. Exercise Bands Perfect for Exercises and Rehabilitation: ♥ Sports/Fitness/Gym Workouts ♥ Pilates, Yoga, P90X ♥ Injury rehabilitation ♥ Body shaping weight loss ♥ Physical therapy ♥ Home workouts Package Including: 1×Green Band 1×Pink Band 1×Purple Band A Great Choice for Gift: A great Christmas/Birthday gift for yourself and your family/lover/friends/workout partner. Healthy is always the best wishes for everyone!
1. HIP BAND SQUAT + PULSE Start standing with feet slightly wider than hip-width apart, hip band around the thighs, just above the knees. Lower down into a squat by sending the hips down and back, driving the knees out against the band. At the bottom, raise up an inch, then lower back down an inch for the pulse. Then, drive through the feet to stand up. Repeat!
2. HIP BAND SHUFFLE Start standing with feet hip-width apart, band around your thighs. Lower down into a shallow squat position, sending the hips back. Staying low, step your left foot to the left, keeping feet parallel. Then, step your right foot back to hip-width. Repeat for another step to the left. Then, go in the other direction, stepping out with the right foot and in with the left. Continue alternating every two steps.
3. HIP BAND SQUAT + ABDUCTION Stand with feet slightly wider than hip-width apart, band around the thighs. Lower down into a squat by sending the hips down and back, driving the knees out against the band. Then, drive through the feet to stand up. Next, shift weight to the left foot and lift the right leg straight out to the side, knee straight and foot flexed. Step foot back down to hip-width apart. Repeat the squat, then perform the leg lift on the left side. Continue alternating, with a squat
4. HIP BAND FIRE HYDRANT Start on all fours, hip band around your thighs. Keeping shoulders over wrists and without shifting weight to the side, lift your right knee up and out to the side. Then lower back down to the floor. Repeat for 20 seconds, then switch sides.
5. HIP BAND KICKBACK Start on all fours, hip band around the thighs, above the knees. Lower left forearm to the ground and raise right foot off the floor. Then, drive your right leg straight back behind you and slightly up toward the ceiling, straightening the knee as you go. Return your knee toward the floor. Repeat for 20 seconds, then switch sides.
6. HIP BAND BRIDGE DIP + ABDUCTION Start lying on your back, knees bent and feet planted on the floor hip-width apart, band around your thighs. Place hands down by sides. Drive through your feet and squeeze your glutes to lift your hips off the floor. Then, at the top, externally rotate hips and press knees against the band for an abduction. Bring knees back to hip-width and lower hips back to the floor. Repeat!

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