The Little Book of Self-care: 30 practices to soothe the body, mind and soul

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
Publisher ‏ : ‎ Aster (6 June 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1783253053
ISBN-13 ‏ : ‎ 978-1783253050
Item Weight ‏ : ‎ 150 g
Dimensions ‏ : ‎ 15.3 x 1.2 x 11.7 cm
Country of Origin ‏ : ‎ United Kingdom
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