Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

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John Scott’s Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions — starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
ASIN ‏ : ‎ 0609807862
Publisher ‏ : ‎ RHUS (15 May 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 9780609807866
ISBN-13 ‏ : ‎ 978-0609807866
Item Weight ‏ : ‎ 408 g
Dimensions ‏ : ‎ 19.05 x 0.89 x 24.64 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 380.00 Grams
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