Sharing some Easter basket ideas for teens and older kiddos!  Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all ...

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their ...

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on ...

When you hear the word wellness, what do you picture?Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in ...

When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about ...

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great ...

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the ...

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender ...

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, ...

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much ...