There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you ...

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American ...

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting ...

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, ...

Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a ...

You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like the only way to power through, but relying on stimulants can leave you ...

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest ...

In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that ...

I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from ...

Balsamic Kale and Mushroom Sauté is a simple dish that’s elevated by the rich flavor of balsamic vinegar, transforming it from basic to irresistibly ...