When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about ...

Sharing my thoughts on cardio during perimenopause the best cardio strategies.  Hi friends! How are you? I hope that your morning is off to a great ...

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the ...

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender ...

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, ...

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much ...

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you ...

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American ...

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting ...

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, ...

Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a ...

You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like the only way to power through, but relying on stimulants can leave you ...