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Green Goddess Bowl – Bites of Wellness
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Green goddess grain bowls are easy to make, packed with flavor, satisfying and ready in just 20 minutes from start to finish. This green goddess bowl ...

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Italian Chicken and Vegetables – Easy 20 Minute Meal
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Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian chicken bowl is perfect for busy ...

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Salsa Verde Shrimp & Rice – Easy 15 Minute Meal
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Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe ...

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Greek Chicken Bites – 10 Minute Meal
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Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

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Pesto Shrimp Orzo – Bites of Wellness
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Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

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Gluten Free Meal Plan Week 1
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In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

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The best nontoxic air fryers
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Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, ...

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How to teach kids healthy eating habits
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Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – ...

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Mediterranean egg bites (gluten-free and dairy-free)
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Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week ...

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Friday Faves 3.21 – The Fitnessista
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Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so ...

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the best EquiLife products – The Fitnessista
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Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Their Founder’s Sale started ...

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