1% Better 5-Minute Journal 2025 | Guided Gratitude Journal Kit with Undated A4 Planner, Stickers, Habit Tracker, Wellness Goal Setting | Mood, Sleep, Food & Activity Trackers for Personal Growth

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]

Product Description

JOURNALING TURNS THOUGHTS INTO CHANGE

Journaling empowers us to take control of our lives—our growth, our mental well-being, and our mindset. It gives us the clarity and agency to live more intentionally. Journaling builds positivity, grounds us, and gives us a true sense of control over our paths. At Journal Person, we believe that anyone can transform their life with one simple habit—putting pen to paper. Whether you’re seeking clarity, self-improvement, or peace of mind, journaling is the key. If you’re ready to make a change, pick up one of our journals and begin your transformation.

START JOURNALING THIS 2025 !

WHAT’S IN THE 2025 EDIT?

30-DAY GROWTH JOURNAL

BOOKMARK & HABIT TRACKER

STICKER PACKET

THIS JOURNAL WILL CHANGE YOUR LIFE

THE PERFECT JOURNAL FOR BEGINNERS

Therapists love 1% Better!

Journaling is a science-backed therapist-approved way of taking care of your mental and overall wellbeing. It has been proven to have many benefits for your physical, mental and emotional wellbeing.

Stress Reduction: Scientific studies have shown that journaling can reduce stress by providing an emotional outlet.

Enhanced Emotional Intelligence: Journaling helps you become more aware of your emotions, facilitating better emotional regulation and increased emotional intelligence. Understanding your feelings can lead to more effective interpersonal relationships.

Boosted Immune System: Believe it or not, there’s evidence to suggest that expressive writing (like journaling) can strengthen the immune system.

Better Sleep: Journaling before bedtime has been linked to improved sleep quality. By jotting down your thoughts and worries, you can clear your mind and promote a more restful sleep.

Increased Goal Achievement: Studies indicate that setting and documenting goals in a journal can significantly increase the likelihood of achieving them.

Improved Cognitive Function: Writing things down engages your brain in a unique way. It can enhance cognitive processing, problem-solving skills, and overall mental clarity.

Pain Management: For individuals dealing with chronic pain or illness, journaling has been associated with better pain management. It provides an avenue for expressing the emotional aspects of physical discomfort.

HOLISTIC WELLNESS JOURNAL: Track your sleep, nutrition, mood, activity, and more—all in one place. Stay mindful of how your day-to-day choices are impacting your well-being and adjust as needed.
5 MINUTES A DAY & UNDATED: This undated journal gives you the freedom to journal at your own pace and takes just 5 minutes. No need to worry if you miss a day – simply pick up where you left off without the guilt
PREMIUM AESTHETIC DESIGN: The journal has been crafted for a refined yet simple journaling experience – with a classy aesthetic design and thoughtful cues – in soothing sage green hues.
THERAPIST APPROVED: This journal has been loved by therapists and psychologists and makes for a perfect addition to your mental wellness routine to guide your growth and help you reflect on your choices
A COMPLETE JOURNALING KIT PERFECT FOR BEGINNERS: This experience includes journaling practice, wellness tracking, everyday intention setting, mood tracking, 54 fun stickers and a bookmark habit tracker – everything you need to start your practice.
Micro Habits, Maximum Impact: Small daily actions lead to big results. Focus on creating tiny habits that add up over time and start seeing meaningful progress in all areas of your life.

[ad_2]