AB Doer 360 Workout Series – 3 Pack DVD Set with Fitness Professional Rosalie Brown! Cardio Flow, Chair Pilates/Yoga & 5 Minute Fitness Breaks Get The Most Out of Your

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Rosalie Brown is a fitness professional with over 20 years’ experience developing and leading workouts that are easy to follow, fun, and get results. Personally, selected by John Abdo, Rosalie has just created three new and unique workouts specifically for the AB DOER 360. Each routine has earned John’s stamp of approval and are destined to become “DOER” classics!
WORKOUT #1 – CARDIO FLOW – With Rosalie’s Cardio Flow workout and your AB DOER 360, get ready for a heart-pumping good time. Rosalie leads you through a series of specifically sequenced movements designed to burn calories and put a smile on your face. This full-length workout combines AB DOER 360 movements like “body bobs” and “skaters” into a easy to follow, calorie burning routine that you will enjoy time and again!
WORKOUT #2 – CHAIR PILATES/YOGA – One of the most amazing aspects of the AB DOER 360 is its endless versatility! Join Rosalie as she uses the AB DOER 360 to create a Chair Pilates/Yoga combination workout that will stretch and elongate your tired muscles, improve balance, focus your energy, and lift your spirits!
WORKOUT #3 – 5 MINUTE FITNESS BREAKS – Need a quick energy boost? Too busy to workout? Ready to sharpen your mental fitness? Then Rosalie’s 5 Minute Fitness Breaks are perfect for you! These quick 5 Minute workouts are specifically designed for today’s busy lifestyle. With Rosalie and the AB DOER 360 it just takes 5 minutes to jumpstart your day at any time. No need to change into workout clothes, just pick a workout and prepare to be energized!

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