Asan Self-Care Journal | Empowering Illustrations and Prompts | Mood & Energy Tracker | Nutrition & Exercise Tips | 200 Pages Ruled Notebook | Undated | A5 Hardcover | Calendars Included

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Say hello to your self-care best friend, designed by women for women. Whether you’re celebrating small wins, tuning into your menstrual cycle, or unwinding with much-needed reflections, the Asan Self-Care Journal is here to support YOU. Asan’s motivational journal is packed with beautiful illustrations, positive affirmations, stress relief techniques and reflective prompts to prioritise your wellbeing. This journal has ruled pages with ample space to write your reflections and create personalised wellness checklists. Paired with pocket-sized calendars and a patterned bookmark, this mindfulness journal encourages you to track your period and tune in with the different phases of your menstrual cycle.
SELF-CARE TIPS: Designed by women for women, this wellness journal is packed with exercise, nutrition and food self-care tips in tune with your menstrual cycle.
EMPOWERING ILLUSTRATIONS: This one-of-a-kind personal development journal has beautiful illustrations and inspirational quotes to help you tune in to your wellbeing.
PERIOD-TRACKING GUIDES: Tune into your menstrual phase every time you journal with tailored tools to help you track your phase, mood and energy.
GRATITUDE PROMPTS: Take charge of your self-love routine with reflection prompts and mindfulness exercises that are catered to support your wellness.
PULL-OUT CALENDARS AND BOOKMARK INCLUDED: This lined self-care planner includes pocket-sized calendars to help track your period and plan accordingly.

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