Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best (Pink)

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We designed this wellness workbook with the intention to help our customers work on their own wellness and continue their journey of personal growth.
This best self journal has over 100 pages on:

• goals
• exploration
• action
• relaxation

Also includes: artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because we want everyone to feel their best.
This life planner is split into colored sections – each color is defined to represent a different aspect of wellness and personal growth. We hope these colors help you express feelings, set intentions, and find moments of joy in the day to day! This personal daily planner is full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time.
Wellness workbook features 144 pages (that all have a perforated edge to tear away easily) to help you work on your own wellness and continue your journey of personal growth
Includes over 100 pages on goals, exploration, action, and relaxation. It’s full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time
Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation
Planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily (and weekly!) check-ins that are based on your personal emotional rating system!
This guided journal measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is split into five colored sections (red, yellow, green, blue and pink) that each represent a different aspect of wellness and personal growth. We hope these colors help you express feelings, set intentions, and find moments of joy in the day to day!

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