Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

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Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling’s Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.
Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
Publisher ‏ : ‎ Rodale Pr (18 March 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 282 pages
ISBN-10 ‏ : ‎ 1609615921
ISBN-13 ‏ : ‎ 978-1609615925
Item Weight ‏ : ‎ 345 g
Dimensions ‏ : ‎ 16.51 x 2.01 x 23.11 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 482.0 Grams
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