Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

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Whether you’re a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: – Over 150 workouts, from weight-training to resistance work – Exercises to prevent injury – The best methods to rehabilitate common problems – Nutrition guidance – Almost 400 photos to make following the programme as easy as possible – Interviews and tips from leading runners and coaches – Strategy for the weeks leading up to a race For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Publisher ‏ : ‎ Souvenir Press Ltd; Main edition (6 April 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 0285642987
ISBN-13 ‏ : ‎ 978-0285642980
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 18.8 x 2.2 x 22.4 cm
Country of Origin ‏ : ‎ United Kingdom
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