How Life Moves: Explorations in Meaning and Body Awareness

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This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to “unlearn” inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body’s native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.
ASIN ‏ : ‎ 1556436181
Publisher ‏ : ‎ North Atlantic Books,U.S.; Illustrated edition (25 May 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 9781556436185
ISBN-13 ‏ : ‎ 978-1556436185
Item Weight ‏ : ‎ 522 g
Dimensions ‏ : ‎ 20.32 x 1.17 x 25.4 cm
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