Inspirational Relaxations: 4 Guided Relaxations

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Inspirational Relaxations contains four different guided relaxations. Each one will take you to a beautiful place to enjoy a state of deep relaxation, leaving you feeling energised and inspired.

Each session includes a subtle background music soundscape that supports the relaxation and enhances the visualisation. The sessions have been created by yoga and relaxation expert Maureen McKain, who has been teaching yoga and meditation since 1972. Maureen leads you gently through each of the guided relaxations using beautiful natural images that will inspire and relax you again and again.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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