MAGIPLE Fitness Journal Workout Planner Diary, 5 Months, For Men & Women A5(5.7″ x 8.3″) | Gym Exercise Log Book with Calendars, Diet & Training Trackers | Undated, Hardcover | 200 Pages | Green

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Product Description

The heart of progress is measurement. If you can write it, you can improve it.

Measure Before & After Goals

After setting a goal, measuring your progress can guide you to achieving it. It can help you understand what types of actions contribute to your progress and which methods are most effective.

Customise your workout plans

A workout plan provides an organized structure for your exercise, which can help you make working out more creative and progress more.

Keep track your day-to day fitness activities on a calender

Tracking workouts on a calendar provides several benefits including: increased accountability, better goal setting, improved time management, motivation to stay consistent, the ability to identify patterns in your progress, and the potential to prevent injuries by monitoring your body’s response to exercise over time.

Keep yourself accountable with Habit Tracker, you’re almost certain to succeed.

Regularly checking in with your habit tracker forces you to be honest about whether you completed a task, holding yourself accountable for your actions. Seeing a visual representation of your progress over time, like a chart or calendar, can be highly motivating and help you stay committed to your goals.

SET AND SMASH YOUR GOALS: Set up to 10 fitness goals and track your progress towards them with Magiple Fitness Journal Book. Track your weekly progress for upto 28 weeks and 12 months in a separate “My Weekly Progress” tracker. This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier.
GET FITTER, FASTER WITH PROVEN SYSTEM : Achieve the performance and physique you’ve always wanted with Magiple Daily Fitness Planner! Successfully track both daily and weekly workout goals upto 5 months as meticulously as you want, plan next week’s workouts, use habit tracker board and celebrate your success with ease. Stay focused!
SIMPLE AND COMPACT: Fitness Planner for men and women offers ultimate portability without letting go of functionality. Carry it daily in your gym bag or back pack. Easy to take out and keep back in with the sturdy hardcover bounding.
TRANSFORM YOUR LIFESTYLE IN 3 to 5 MONTHS – With Magiple Meal Planner, Workout Planner and 20-Week Workout Schedule Tracker, you can focus on your transformation, wellbeing with this workout log book. Notice how changing your diet and lifestyle affects the way you feel.
A5 SIZE, HARDCOVER & 200 PAGES OF GROWTH: This gym diet & exercise journal comes in A5 size (5.5×8.3”). The daily planner diary is undated, has a thick hardcover, 90gsm paper, lay-flat binding, ribbon bookmark, and back pocket.
16 COLOR PAGES & 184 NON-COLOR PAGES: Fitness Journal comes with 200 high quality pages. We have provided 16 color pages for effective goal setting and their tracking. You will 184 non-color pages for making your meal plan, workout program, monthly review for five months. Track 155 daily workouts and your fitness.

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