Name: MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days
SKU: 3033
Availability: InStock

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Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life. IN THIS BOOK, YOU WILL LEARN: • How to enjoy the present moment • How to calm down your thoughts • How to improve your focus and productivity • How to finally find peace of mind • How to create lasting habits AND SO MUCH MORE… You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.

From the Publisher

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Publisher ‏ : ‎ Rupa Publications India (10 May 2021); Rupa
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 8129144905
ISBN-13 ‏ : ‎ 978-8129144904
Item Weight ‏ : ‎ 180 g
Dimensions ‏ : ‎ 19.84 x 12.85 x 1 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1.00 count
Importer ‏ : ‎ Rupa
Packer ‏ : ‎ Rupa
Generic Name ‏ : ‎ Book

Customers say

Customers find the book helpful for calming their minds and guiding them in a positive direction. They appreciate the simple yet powerful content written in an easy-to-understand language. Many consider it a worthwhile read with useful techniques that work. However, some customers feel the paper thickness is too thin and transparent.

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