Mindfulness Daily Journal 2021: A Beautiful Keepsake Journal For Women To Reflect On Your Day Simple Daily Layout To Cultivate Positivity, Gratitude And Happiness 140 Pages Today Will Be A Good Day

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Harness the power of gratitude and live a happier life through guided journaling! Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully. True wellness begins with mindfulness. Mindfulness Daily Journal 2021 is perfect tool for self-care: – 10 minutes per day–that’s all you need to invest in greater happiness and personal growth- Proven and practical–studies show that mindfulness and gratitude practices improve mood, focus, and memory- Easy and enjoyable to use–attractive interior pages offer plenty of safe space to record the day’s memorable moments and lessons- Inspiring–uplifting quotes on the power of gratitude appear throughout- Train your gratitude muscles–includes exercises for discovering things to feel grateful for all around us Harness the power of gratitude and live a happier life through guided journaling!
Publisher ‏ : ‎ Mili Publisher Journals (14 January 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 142 pages
ISBN-10 ‏ : ‎ 6023191665
ISBN-13 ‏ : ‎ 978-6023191666
Item Weight ‏ : ‎ 345 g
Dimensions ‏ : ‎ 21.59 x 0.76 x 27.94 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1.0 Count
Generic Name ‏ : ‎ personal organisers
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