NASM Essentials of Personal Fitness Training

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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM’s Optimum Performance Training (OPT) model. The OPT model presents NASM’s protocols for building stabilization, strength, and power.

More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Publisher ‏ : ‎ Lippincott Williams & Wilkins; 3rd edition (1 April 2007)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 552 pages
ISBN-10 ‏ : ‎ 0781782910
ISBN-13 ‏ : ‎ 978-0781782913
Item Weight ‏ : ‎ 1 kg 540 g
Dimensions ‏ : ‎ 21.59 x 2.54 x 28.58 cm
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