Nejang: Tibetan Self-Healing Yoga

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Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.
Publisher ‏ : ‎ Sky Press (24 February 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1950153037
ISBN-13 ‏ : ‎ 978-1950153039
Item Weight ‏ : ‎ 194 g
Dimensions ‏ : ‎ 12.7 x 1.12 x 17.78 cm
Country of Origin ‏ : ‎ India
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