SHENZATION Fitness & Diet Planner, Workout Diet Meal Planner, Gym Log Book, Food Journal, Habit Tracker, Daily Record Fitness Journal for Men & Women, Workout Journal, Undated Dairy Planner

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Product Description

Struggle to set healthy goals and actually stick to them?

Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance…

This Fitness & DIET Planner/Journal will help you focus on the goals that mean the most to you and track your progress each day.

Start now, set goals, stay motivated

Designed for durability, throw your planner in your bag wherever you go to keep you focused during the day, without worry that it’ll get damaged.

Take full control of your health and achieve long-lasting results

Plan your way towards reaching your goals

See what you can achieve with 100 days of consistency

If you’re ready to take your health and wellness seriously, this A5 fitness planner is perfect for planning your daily workouts and menu.

Get started anytime with undated pages and a QuickStart manual to guide you.

3 months of Workout And Diet Tracking Designed by Certified Gym Trainers and Nutrition coaches Built in Habit Trackers and Calenders Goal Oriented Tracking Built in Workout challeges

Set your intentions and regularly review your progress

Start with your goals

Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 100-day journey, add your results to see how you compare and celebrate your progress.

Track your Workout Daily

Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker – everything you need to stay in line with your goals.

Track Your Food Daily

Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker – everything you need to stay in line with your goals.

Reflect & review each month

Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month.

Build good habits

Personalize your monthly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each day to stay motivated by your small wins.

Plan more efficiently

Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content.

Practical tips

Workout Challeges

100 Day challenge

Daily Weight Tracking Page

Why SHENZATION?

All of our SHENZATION products are designed to fulfil our pledge to help our customers live more fulfilling and productive lives.

Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve.

So start reaching your health goals and living a more fulfilling life with your SHENZATION Food & Fitness Journal.

Goal-Setting Pages: Strategically plan and visualize your fitness objectives with dedicated goal-setting pages, providing a roadmap for your journey to success.
Integrated Calendars: Stay organized and committed with monthly calendars that seamlessly blend your workout schedules, dietary plans, and habit-tracking, ensuring a holistic approach to your well-being.
Comprehensive Habit Tracker: Foster positive lifestyle changes by monitoring and cultivating new habits, enhancing your overall fitness journey beyond just workouts and diet.
Detailed Workout Pages: Effortlessly track your gym sessions with dedicated workout pages, meticulously recording sets and reps. Cardio is seamlessly integrated on the same page, offering a complete overview of your fitness regimen.
Nutrition Tracking: Take charge of your dietary goals by utilizing pages specifically designed for tracking calories, protein intake, and more. Achieve a balanced and nourishing diet tailored to your fitness objectives.
Monthly Review Section: Reflect on your progress and tweak your plan for ongoing success with a monthly review section, ensuring that you stay on track and continually evolve toward your fitness aspirations.

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