Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less

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Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.
Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
101 workouts to help you reach your unique goalsThe simplified science behind an effective exercise routineThe Big 6 kettlebell techniques and how to execute them safely and effectivelyPat’s foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
ASIN ‏ : ‎ B0CYBRBX48
Publisher ‏ : ‎ BenBella Books (17 December 2024)
Language ‏ : ‎ English
File size ‏ : ‎ 13.0 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 224 pages
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