The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles

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Transform your periods using all-natural solutions like diet, viatmins, and horomone-balancing nutrition in this all-encompassing period repair manual from author Tracy Lockwood Beckerman.
Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through–until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!
This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.
Publisher ‏ : ‎ Ulysses Press; 1st edition (22 October 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 161243939X
ISBN-13 ‏ : ‎ 978-1612439396
Item Weight ‏ : ‎ 272 g
Dimensions ‏ : ‎ 13.97 x 1.63 x 21.59 cm
Country of Origin ‏ : ‎ India
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