The Bikini Body Motivation and Habits Guide [Paperback] Itsines, Kayla

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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world’s number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation and Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you’ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
‘In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.’
Publisher ‏ : ‎ Pan Macmillan UK; Main Market edition (13 December 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1509844376
ISBN-13 ‏ : ‎ 978-1509844371
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1 kg 190 g
Dimensions ‏ : ‎ 21.5 x 2.3 x 26.5 cm
Country of Origin ‏ : ‎ United Kingdom
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