The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

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Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty “traditional mat” and sixty-plus “reformer on the mat” exercises, each one illustrated and accompanied by easy-to-follow instructions.
ASIN ‏ : ‎ 0060820772
Publisher ‏ : ‎ William Morrow Paperbacks (6 October 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 9780060820770
ISBN-13 ‏ : ‎ 978-0060820770
Item Weight ‏ : ‎ 653 g
Dimensions ‏ : ‎ 18.75 x 2.24 x 23.16 cm
Country of Origin ‏ : ‎ India
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