The Complete Guide to Personal Training: 2nd Edition (Complete Guides)

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A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal Trainer.
The text will be revised throughout, with a new chapter on fitness testing (around 32pp new content) It will also include new sections on HIIT, CrossFit, adapting exercises for outdoor spaces, as well as updates to the guidance on nutrition to reflect current thinking. It will also include updates to the Occupational Standards which have changed since the last publication in August 2013.
This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business.

Publisher ‏ : ‎ Bloomsbury Sport; 2nd edition (6 September 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1472953614
ISBN-13 ‏ : ‎ 978-1472953612
Item Weight ‏ : ‎ 853 g
Dimensions ‏ : ‎ 19.2 x 1.79 x 23.01 cm
Generic Name ‏ : ‎ Book
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