The New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Crossfit(r) Movements, Tips for P90x(r) and

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Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic knowledge of how the body works, you can buff up your body with the book’s 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Publisher ‏ : ‎ IMM Lifestyle Books; First Edition (14 August 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1504800516
ISBN-13 ‏ : ‎ 978-1504800518
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 21.59 x 1.91 x 27.94 cm
Country of Origin ‏ : ‎ USA
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