THE YOGA BIBLE

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Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Publisher ‏ : ‎ Godsfield Press; UK ed. edition (6 July 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1841813680
ISBN-13 ‏ : ‎ 978-1841813684
Item Weight ‏ : ‎ 622 g
Dimensions ‏ : ‎ 14 x 2.8 x 16.8 cm
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