Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation
Publisher ‏ : ‎ Rodmell Press; Illustrated edition (2 April 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 1930485085
ISBN-13 ‏ : ‎ 978-1930485082
Item Weight ‏ : ‎ 227 g
Dimensions ‏ : ‎ 17.78 x 0.76 x 22.86 cm
[ad_2]