Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Publisher ‏ : ‎ William Morrow Paperbacks; Reprint edition (23 December 2003)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0060010274
ISBN-13 ‏ : ‎ 978-0060010270
Item Weight ‏ : ‎ 476 g
Dimensions ‏ : ‎ 18.75 x 0.99 x 23.16 cm
Country of Origin ‏ : ‎ USA
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